Klean Start Transformation Guide

The Klean Start is a 12-week, beginner-friendly transformation guide designed to take you from day one to looking and feeling like you’ve always been in the game. Whether you're starting fresh or starting over, this program grows with you, building strength, confidence, and consistency that lasts.

What’s Included:

• 12-Week Progressive Training Plan: Structured into three phases, each month builds on the last to keep your body challenged and your momentum strong. All workouts are beginner-accessible and scale as you improve.
• Guided Exercise Tutorials: Clear video + voice instruction for every move, so you feel confident and supported at every step.
• Flexible Nutrition Framework: Simple, balanced eating that supports fat loss, muscle building, or maintenance. No crash diets.
• Mindset & Momentum Tools: Weekly mindset check-ins, journaling prompts, and habit trackers to help you stay focused, grounded, and motivated.

This is your clean slate. Built for beginners, backed by strategy, and designed to make you unstoppable on day 1, day 30, and beyond.